COMMIT TO FIT!
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|Posted on 26 February, 2017 at 11:40|
My best stress outlets for any of my eight muscle groups are when PUSHing against stable, permanent objects while mentally focussing on the target muscle group at hand.
For example, today I leaned back on the (first the third, then the second) stairway tread with both arms and hands, in balance, and concentrated on my shoulders (deltoids). Once in position, I slowly PUSHed up while intensely flexing those muscles, then holding that position for a few seconds until I felt them tremble. I stopped for a few seconds to rest, and then did it again.
Then, I switched stair treads to feel a slightly different muscle fiber stress, and repeated the PUSH stress/rest cycle until the trembling started again.
What a great feeling!