Musclecare Is Here >>>

I've been where you are.

Follow what I do and

you'll be pleased.

The formula works.

Fitness By Greg -

You Are A Work In Progress...

For The Rest Of Your Life!

It's All About Musclecare & Your Personal Mobility!




Posted on 26 February, 2017 at 11:40

   My best stress outlets for any of my eight muscle groups are when PUSHing against stable, permanent objects while mentally focussing on the target muscle group at hand.  

   For example, today I leaned back on the (first the third, then the second) stairway tread with both arms and hands, in balance, and concentrated on my shoulders (deltoids).   Once in position, I slowly PUSHed up while intensely flexing those muscles, then holding that position for a few seconds until I felt them tremble.   I stopped for a few seconds to rest, and then did it again.

   Then, I switched stair treads to feel a slightly different muscle fiber stress, and repeated the PUSH stress/rest cycle until the trembling started again.

   What a great feeling!

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply osterwoche
18:56 on 6 February, 2023 
red white blue dress adidas mls jersey tommy bahama womens polo shirts christian dior short sleeve button up boston red sox cap price utah university x men yankee gear cheap
Reply blturnerintl
18:32 on 5 February, 2023 
wholesale detroit lions snapback england football kit sports direct low dunk disrupt black moncler borely coach refined pebble leather louboutin ribbon heels
Reply kuenstlerkolonie
19:45 on 4 February, 2023 
ray ban coloured sunglasses childrens visor air force 1 high og prada bag nylon men jordan 1 take hugo boss trainers all black
Reply torilsdesign
13:58 on 3 February, 2023 
kobe 11 white horse for sale for cheap moncler x fragment x converse louboutin junior pandora 3 piece ring new york yankees hats india visass kids yankees hat
Reply massamuscle
17:32 on 31 January, 2023 
how to knit a newborn stocking hat vietnamese wave inspire 14 mens adidas mexico white jacket for cheap dangri one piece dress washington nationals youth fitted hat lyrics nike air max 2012 all white for cheap
Reply urbaneteaco
6:58 on 31 January, 2023 
Reply stevedekay
4:40 on 31 January, 2023 
mk carmen satchel white club dresses nike hommes free run noir moncler orange windbreaker nike buffalo bills short sleeve puff dress
Reply quecarajoes
19:38 on 30 January, 2023 
jordan 12 flu game 1997 blanc north face mens long sleeve tassel outfit air jordan 3 black cement black and black preis of jordan retro 11 nike knit hat sale discount code
Reply polofutar
5:03 on 30 January, 2023 
butterfly sleeve frock washington nationals shamrock hat emmanuel sanders 10 jersey mountain khakis camber 105 air jordan 1 university red nike air jordan 4 women all black red uk
Reply projoust
23:27 on 29 January, 2023 
epic react infinity shirt and short skirt dress hurley mens phantom vagabond elite boonie hat air force one low gs nets 2019 city jersey rayban matt
Reply movekappa
3:38 on 29 January, 2023 
xr glitter case michael kors logo wallet bottom of feet yellow and red patagonia gilet mens sale amazon birthday dress pleated gowns dresses
Reply lvalverde
18:16 on 28 January, 2023 
khaki blazer dress michael kors large travel tote white prom dresses under 100 the best asics for running moncler sassiere jacket michael kors blush tote
Reply alyadance
18:17 on 27 January, 2023 
christian louboutin carmela patent leather bow & tassel red sole pumps 2013 super bowl new nfl jerseys san francisco 49ers 21 frank gore black jerseys impact limited pakistani salwar style kd 7 white and green game dion sims womens jersey miami dolphins 80 alternate aqua green nfl air max white with flowers
Reply morisonsws
17:24 on 27 January, 2023 
fila machu casual womens sneakers north face denali 2 womens silk wedding guest dresses supreme tom and jerry beanie cat and the hat pbs bsmnt nike
Reply vpdf
16:03 on 27 January, 2023 
party time mini dress green new york yankees cap light blue wedding aq1778 nike dillards plus size white dresses cool papa bell jersey for cheap cooper logo billfold wallet with coin pouch
Reply execedits
5:07 on 27 January, 2023 
nike cable knit hat with brim upgrade no iron white shirt womens nfl salute to service knit hat quizlet 13 year girl dress tops limited quinton coples womens jersey new york jets 98 home green nfl coach mens messenger bag black
Reply scifiindia
21:47 on 26 January, 2023 
los angeles rams fan shop for cheap youth nike steelers 66 david decastro red youth stitched nfl limited afc 2017 pro bowl jersey karl lagerfeld paris blayze peep toe bootie louboutin wedding shoes mens the hundreds boonie hat ebay nice blue dress
Reply risetj
16:55 on 26 January, 2023 
elite ronald leary mens jersey dallas cowboys 65 home navy blue nfl roquan smith bears jersey mexico away kit grey louboutin trainers adidas original continental 80 white pigalle plato
Reply golden goose
20:44 on 25 January, 2023 
Thank you a lot for giving everyone a very spectacular chance to read articles and blog posts from this blog. It really is very enjoyable and stuffed with a lot of fun for me personally and my office mates to search your web site at the very least three times in 7 days to see the new issues you have. Of course, I'm just at all times astounded considering the good concepts served by you. Certain 4 points in this posting are particularly the most suitable I have ever had.
golden goose
Reply jordan retro
20:43 on 25 January, 2023 
I am also writing to make you understand of the awesome discovery my friend's princess found browsing your web site. She came to understand several details, which included what it's like to possess a great coaching mindset to get men and women easily fully grasp a variety of tortuous issues. You really surpassed readers' expectations. Thank you for coming up with such powerful, trusted, explanatory as well as cool tips on that topic to Janet.
jordan retro