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It's Sunday - Today, my workout is...

Posted on 26 February, 2017 at 10:45


Today, my workout session isolates Quad, C&S, Glute, and A with intense resistance.   It feels good to flex and stress these muscle groups individually and in combination.


My thighs, chest and shoulders, butt, arms are stressed to exhaustion, using the kitchen counter, stairway, doorway and weights (.  Gravity is great for these positions, movements and flexations!


(I also planned next week's workout schedule.)

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