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Isolation Is Key To Muscle Stress

Posted on 26 November, 2016 at 0:10

Focus on the muscle group you are working on by concentrating all your energy and effort towards maximum contraction.   Flexing and stretching the muscle fibers calls for mind/body coordination.   Sometimes I periodically close my eyes while working an area (shoulders, for example) out, so that I feel the muscle fibers slowly strengthening without any other mental distraction.   It works.

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