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I've been where you are.

Follow what I do and

you'll be pleased.

The formula works.

Fitness By Greg -

You Are A Work In Progress...

For The Rest Of Your Life!

It's All About Musclecare & Your Personal Mobility!



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Workout While Injured

Posted on 10 January, 2019 at 22:15 Comments comments (67211)

Well, I went and did it.   Fell hard on my shoulder.   Thought I'd have to call somebody to get me up.  I hit the floor so hard that I thought about those personal alert commercials where the person couldn't get up.   Fortunately, I was slowly able to get my body off the floor and resume my activities..., but in alot of pain.

I landed square on the deltoid middle muscle of my left arm.   Everything happened so fast that I couldn't break the f...

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Today Let's Do B, Lbi, Ab, Quad!

Posted on 23 December, 2018 at 21:30 Comments comments (126442)

Okay, let's see, B, Lbi, Ab, Quad.   

That coincidentally means working each of back, hamstrings, abdominals, and thighs to exhaustion levels for today.
I like to think of this combination as "fronts and backs", because of their bodily proximity.  The leg biceps (Known also as hamstrings) to the quadriceps, and of course the back muscles to the abdominals, i.e., the core muscles.

~ Ab...
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Why Musclecare?

Posted on 3 October, 2018 at 0:10 Comments comments (10877)

If you do not push your body it will ultimately fail you.

Wanna Great Way To Work Your Calves?

Posted on 5 March, 2018 at 0:35 Comments comments (28178)

So today, Calve, B, Lbi, Ab is on tap to workout to exhaustion.  For th...

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Stay Off The Joints!

Posted on 13 January, 2018 at 13:30 Comments comments (11024)

It's "Quad" day (actually, 'Lbi, Ab, Quad, Cardio' according to my pre-planned calendar schedule), and I always want to avoid stress to my knee joints but really be able to focus maximum flexing of my thigh muscles.   This is not always easy to do, so the stairway is my best option.  There, I can control to angles and use as much or little of my body weight to gain and maintain the most useful stress.   Here's what I do.

Facing the stair...

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Push Your Body

Posted on 16 May, 2017 at 1:20 Comments comments (32237)

Push your body and it will react with better.   What's better?

- Better stamina

- Better flexibility

- Better strength

- Better durability

Remember, the exercise is not what causes physical change, instead it's your body's reaction to the exercise that makes a difference.