Well, I went and did it.   Fell hard on my shoulder.   Thought I'd have to call somebody to get me up.  I hit the floor so hard that I thought about those personal alert commercials where the person couldn't get up.   Fortunately, I was slowly able to get my body off the floor and resume my activities..., but in alot of pain.

I landed square on the deltoid middle muscle of my left arm.   Everything happened so fast that I couldn't break the f...

If you do not push your body it will ultimately fail you.

So today, Calve, B, Lbi, Ab is on tap to workout to exhaustion.  For th...

It's "Quad" day (actually, 'Lbi, Ab, Quad, Cardio' according to my pre-planned calendar schedule), and I always want to avoid stress to my knee joints but really be able to focus maximum flexing of my thigh muscles.   This is not always easy to do, so the stairway is my best option.  There, I can control to angles and use as much or little of my body weight to gain and maintain the most useful stress.   Here's what I do.

Facing the stair...

Push your body and it will react with better.   What's better?

- Better stamina

- Better flexibility

- Better strength

- Better durability

Remember, the exercise is not what causes physical change, instead it's your body's reaction to the exercise that makes a difference.